Ada Rediger
- Insured
- CPR/AED Trained
Hi! I’m Ada,
I’ve practiced yoga for over 15 years and have taught it in the Bloomington-Normal area since 2016. I’m a professional level yoga teacher in the Pranakriya tradition. I believe anyone can practice yoga. I encourage all of my students to focus on themselves, find joy in their capabilities, and to work at their own pace.
I strongly believe a regular yoga practice can help you become a more healthy, happy and peaceful person. Through our shared yoga practice, we learn to breathe deeply, quiet our minds and take joy in our abilities.
I’m grateful for the gifts of health and well-being I’ve received through practicing yoga and my dream is to support others in doing so as well. I strive to create a welcoming, safe environment in our class.
It’s my sincere desire to:
- Be authentic to my students, myself and the world
- Make yoga accessible
- Foster continued growth for my students and myself in all aspects of yoga
I welcome you to my classes!
Instructor Credentials
I’m a 300-hour Professional Level Yoga teacher in the Pranakriya tradition and have my 500-hour certification with Yoga Alliance. I love to learn and will continue to deepen my knowledge and understanding of yoga. Some of the advanced trainings I have completed include:
- Anatomy for Yoga Practitioners and Teachers
- Deepening the Asana Experience - Asanas for Meditative Posture 1
- Deepening the Asana Experience - Asanas for Yoga Workout 1
- Teaching Restorative Yoga
- Meditation: Theory and Teaching
- Pranayama: Theory and Teaching
- Understanding the Hatha Yoga Padipika
- Understanding the Bhagavad Gita
- The Universe Inside the Body of the Yogi
- Holding Space: Developing Skills for Presence and Touch
- The Client Relationship: Cultivating Intuitive Presence, Boundaries & Ethics
- Deepening the Asana Experience - Asanas for Gentle Yoga
- Asanas as Spiritual Doorways
Additional certifications I have completed include:
- Veteran’s Yoga Teacher Training
- Accessible Yoga Teacher Training
I support and believe in the Yoga Alliance Ethical Commitment and Code of Conduct.