- Yoga Secrets, 52 Life-Changing Secrets, by Ken Heptig
- Accessible Yoga, Poses and Practices for Every Body, by Jivana Heyman
- Wheels of Life, by Anodea Judith PhD
- Pranakriya School of Yoga is the website for Ada’s school
- Yoga Alliance governing organization for Yoga teachers and schools.
- Speed Test is a website where you can test your network connection, upload and download speed.
Minimum upload/download for zoom is 600 kbs — this would be .6mbps
Recommended upload/download for zoom is 1.5 mbps
- Insight Timer is an App that can be used to time your meditations. It also has guided meditations you may like to listen to. Go to your App Store and search for Insight Timer.
- Time Zone Converter – Time Difference Calculator (timeanddate.com) is a website that will assist in determining the time difference between your time zone and Central Standard Time (my time zone)
- The Nourish Lifestyle – Real Food. Real Results. is the website for the company that my friend and Functional Health Coach, Barb Woods. I have found great success as I have changed habits under her guidance.
- Big Picture Health | Tracey Long Functional Nutritionist is the website for the Functional Nutritionist I work with (Tracey Long) who has helped me correct nutritional inadequacies and imbalances.